Reseting Mindsets & Habits in Fitness, Food, & Self Love.
TotALL Transform
program
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The TotALL Transform Program is a game-changer for those looking to overhaul their lifestyle for the better. This three-month program is designed to educate and empower individuals on the science of nutrition and fitness, while creating sustainable and realistic habits that will last a lifetime.
One on One
virtual training
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Cryss Fitness's one-on-one virtual training offer is the ultimate solution for anyone seeking to achieve their fitness goals with personalized guidance and support. Led by Crystal, a seasoned fitness expert, this virtual training program offers live training sessions tailored to your specific needs, all from the comfort of your own home.
Wellness Plan
Customized Workout & Macro Plan
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We understand that every person is unique, and that's why we take a personalized approach to fitness. Our experienced trainers will work with you to create a workout plan that fits your individual needs and goals, whether you're looking to lose weight, build muscle, or simply improve your overall fitness level.
OUR PROGRAMS
MEET OUR TEAM
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Maritza Ruby Ruiz
COACH
Certified Wellness & Nutrition Coach, Bachelors in Computer Information Systems
Bianca Milano
THERAPIST
Licensed Mental Health Therapist, Sound & Reiki Healing, Owner of Modern Wellness LI
MEET CRYSTAL!
Crystal Varellas, also known as Cryss Fitness, is a force to be reckoned with in the fitness industry. As the Founder and CEO of TotaLL Transform, she has dedicated her career to helping women achieve their best selves physically, nutritionally, and mentally. With over 15 years of experience in the industry, Crystal is a Certified Personal Fitness Trainer, Exercise Nutrition Specialist, has earned over 30 certifications and licenses, and holds a Masters Degree in physical education with a focus on nutrition and exercise science.
LET'S CONNECT ON SOCIAL!
DON'T TAKE OUR WORD FOR IT
HEAR WHAT OUR CLIENTS ARE SAYING
Mindy Harris
Crystals approach is amazing, she is kind, caring and really puts her all into her clients. She genuinely cares, and makes sure you are getting what you need to be successful.
Natalie Grant
This is the most amazing transformation I have every seen. It has been such a long time since i felt so comfortable in my own body and in my own skin.
Rachel Lehrer
I cant say enough good things about this program and Crystal. She’s always there and helps you through the good parts and the hard parts. She’s your biggest cheerleader.
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